Training Journal – Miles for Mollie and Taking it Slow

Runners all over the world watched the story of Mollie Tibbetts and her disappearance following a run. Nearly every female runner has experienced harassment on the trail, and nearly every female runner runs alone at some time. When her body was discovered, it was devastating.

A beautiful woman’s life was cut short when she had so many miles left to run, so women everywhere are running them in her honor. Mollie ran 6 miles. This morning I took to one of my usual trails alone and ran 6 miles for her. We can’t live our lives in fear, and even though I’ll be carrying pepper spray in my running belt now, I’m not going to stop running. That’s how Mollie would want it.

Speaking of strong women, I did another virtual 5K with my friend Karey! This one was a Harry Potter themed race; the Dash Against the Dark Arts. The medals were so cool! They opened like little books and have a glow in the dark moon inside.

Karey has had an exercise setback recently, and high impact movements cause her pain so we weren’t able to run this one. Instead, we power walked the 3.1 miles and had a good time. I always love spending time with her and I’m hoping we can look for spiders again soon. I’m also going to find another virtual 5K for us once I’m back from my conference in September.

Training has been spotty at best recently but it’s still coming along. My recent 10 miler was at a great pace and I have hope that I can do both the Skyline Challenge and the marathon within their respective time limits. This weekend I run 13 miles. I’ll probably toss in an extra 0.1 and call it a half marathon. I’m actually ahead of where I am supposed to be in my schedule so it’s all going to be fine in the end. I can feel it!

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