Training Journal: Mistakes Were Made

mistakesGood job, Rebecca. Good job.

Last week I went running on Tuesday, like I do. I ran five miles on one of my favorite routes, then checked my preorder status. I’d been refreshing like mad because I was so close to a milestone…literally ten times the number of copies I sold of any of my books before! I needed to get out of the obsessive headspace I was in so I went out on the trail. I finished my five planned miles, then checked in on my preorders.

When I saw that I’d blown past my milestone, I got so excited that I did a celebratory extra five miles. And promptly pulled what Dr. Google has informed me is my hip flexor. I took it easy for the rest of the week and over the weekend with a few breaks to walk dogs, which actually made me feel better. Even the dog who tried to drag me across the concrete and caused a leash injury to my finger didn’t make it hurt so I thought I’d be cool to run on Sunday.

Nope.

I made it 2.5 miles before I had to tap out and I was kind of disappointed in myself. It didn’t hurt nearly as bad as it did on Tuesday but I could feel it getting annoyed with me so I stopped. Then I walked some dogs and it felt better. I don’t know what’s up but I’ve been looking up hip flexor exercises and I’m going to try laser therapy at work this week. I’ve also got two rolls of KT tape that I can pull out but I have got to put a bandaid on this thing because there’s less than 2 months til the Skyline Challenge, then another 2 months before the marathon.

I have a feeling that I’ll be walking the Cowtown Half in 2019.

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