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You can express after a feed or instead of a feed.

It may empty your breasts more completely than using a breast pump. This publication is provided for education and information purposes only.

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It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply Have room need milf and is not heed to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change.

All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions. Search this site Search all sites Search.

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Go to whole of WA Government Search. Open search bar Open navigation Submit search. Healthy living. Facebook Youtube Twitter.

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Home Healthy living Expressing and storing breast milk. Figure 1 To hand-express Wash your hands using soap and running water.

Dry them completely with a clean, dry towel. Have a sterile container, such as a small bowl or large cup ready to collect the milk.

Gently massage the breast towards the nipple to start the letdown, as shown in figure 1. Then place the end of your forefinger index finger and thumb on either side of Have room need milf the brownish area around the nipplenear outer edge and opposite each other, as shown in figure 2.

Figure 2 Push back towards your chest and then press finger and thumb together.

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Let go, then press again in a rhythmic way. Gradually move your fingers around the areola to express different parts of the breast.

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Expect the milk to take a minute or so to start coming. Treat your breasts gently; expressing should not hurt.

Using a breast pump Using a pump to express may be faster than doing it by hand. You can get many different hand pumps or electric pumps. They all need to be cleaned thoroughly between uses; see the information that comes Have room need milf the pump.

If you need to express often, you may be able to hire an electric pump from a pharmacist. If your nipples are sore or cracked, you may find that hand expressing is less painful.

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To express with a pump Wash your Strathmore needing fuck thoroughly with soap and running water. Dry them with a clean, dry towel. Gently massage your breasts, stroking towards the nipple.

Place the cup of the pump Have room need milf your breast with the nipple in the centre.

Work a hand pump with a smooth and Have room need milf action. For an electric pump, start with low suction strength and gradually increase to find the most effective and comfortable level for you.

If your pump has an attachment to express both breasts at once, you may romo this quicker and more effective.

How often and how much? Try to express 30 mL or so after feeds especially morning feeds for a few days and store the milk following the directions below.

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As a rough guide, a Have room need milf of 1 to nefd months may take to mL for a feed, but it is very variable. You and your baby will be keen to have a good breastfeed when you return.

Expressing is done when you need to have some milk for your baby because you Breast milk can be kept at room temperature (26 °C) for 6 to 8 hours, but if a. But it doesn't have to! A painful or uncomfortable breastfeeding experience usually means something isn't quite right – whether it's your baby's. Breast milk is nature's gift to humans, feeding and nourishing babies Your milk can have other benefits as well – from helping clear baby . The Moms' Room has everything you need to breastfeed and pump successfully.

Storing breast milk Sterilise the containers that you are going to express milk into and store milk in. Make sure they are clean first, Have room need milf boil them for 5 minutes, soak in sterilising solution or use a steam steriliser for example, microwave steriliser.

Express milk straight into sterilised containers. Store milk in sterilised plastic Hace glass.

Plastic is better for freezing. Milk Have room need milf in the refrigerator is best used within 48 hours, but Have room need milf will keep up to 3 days if necessary.

Keep it in the back of the refrigerator where it is coldest not in the door. Frozen milk will keep for 2 weeks in a freezer section inside a one-door fridge, or for 3 months in the freezer section of a fridge with a separate door, and for 6 to 12 months in a separate deep freeze write the date on a label on the container.

You can add more breast milk to a container in the freezer if you chill it in the fridge first.

It will only keep for as long as the oldest milk in the container. Thawing and warming expressed milk Thaw milk slowly in the refrigerator or more quickly in warm water, not in a microwave oven.

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If it is thawed in the fridge, it will keep for 24 hours in the fridge. If it is thawed in warm water, use it straight away or put it back in the fridge Have room need milf no more than 4 hours. Do not re-freeze thawed milk. Once a baby has started to feed from a bottle of expressed milk, throw away Hae milk left after the feed.

Transporting breast milk Use an insulated container with a freezer brick. If frozen milk remains frozen, put it in the freezer on arrival. If frozen milk has thawed, put it in the refrigerator and use it within 24 hours. Do not re-freeze. Have room need milf

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If the milk has never been frozen, you can either store it in the refrigerator or freeze it if you wish, following the guide above. Microwaving breast milk The recommended way to warm breast milk is to stand it in a container Have room need milf warm water.

Microwave ovens should never be used to thaw or heat milk. The major problem with microwave ovens is that they cause uneven heating. The temperature of the surface may be a lot hotter Have room need milf cooler than the rest of the milk.

More information Local community, school Fuck friends Climax child health nurse See inside your baby's purple All About Me book Look in the service finder for child Have room need milf romo Visit your nearest child health centre Local family doctor Ngala Helpline 8.

Acknowledgements Child and Adolescent Community Health. Facebook Twitter Youtube.