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It could happen to students cramming for exams, people working long hours or just about anyone burning the candle at both ends: Something tells you to take a break. Watch some TV. Have a candy bar.

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Goof off, tune out for a bit and come back to the task at hand when you're feeling better. After all, you're physically exhausted. But a new study from Stanford psychologists suggests the urge to refresh or just procrastinate is -- well -- all in your head.

In a paper published this week in Psychological Sciencethe researchers challenge a long-held theory that willpower -- defined as the ability to resist temptation and stay focused on a demanding task -is a limited resource. Scientists have argued that when willpower is drained, the only way to restore it is Ok who also needs a study break recharging our bodies with rest, food or some other physical distraction that takes you away from whatever is burning you out.

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Not so, says the Stanford team. Instead, they've found that a person's mindset and personal beliefs about willpower rbeak how long and how well they'll be able to work on a tough mental exercise.

Job, who conducted her research at Stanford nedes is now a postdoctoral scholar at the University of Zurich, co-authored the paper with Stanford psychology Professor Carol Dweck and Assistant Professor Greg Walton. The researchers designed a series of four experiments to test and manipulate Stanford students' beliefs about willpower.

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After a tiring task, those who believed or were led to believe that Ok who also needs a study break is a limited resource performed worse on standard concentration tests than those who thought of willpower as something they had more control over. They also found that leading up to final exam week, students who bought into the limited resource theory ate junk food 24 percent more often than those who believed they had more control in resisting temptation.

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The limited resource believers also procrastinated 35 percent more than the other group. But a belief in willpower as a non-limited resource makes people stronger in O, ability to work through challenges. The Stanford researchers say their findings could help people who are battling distraction or temptation: The belief in it is what influences your behavior.

Materials provided by Stanford University. Content may be edited for style and length. Science News.

Story Source: Journal Reference: Veronika Job, Carol S. Dweck, and Gregory M.

How to Take a Study Break | Brainscape Blog

Psychological Science; DOI: Cite This Page: Maybe not, say researchers. ScienceDaily, 14 October Stanford University.

Need a study break to refresh? Retrieved May 8, from www. New research suggests that people with attachment These foods contain sugars that humans can perceive differently.

A cranberry seems tart, whereas a Ok who also needs a study break bar can be excessively sweet, And yet thousands of students enroll yearly in university classes to undertake the daunting task whk solving questions far New research reveals that amphetamine, however, is used by some in physically demanding manual jobs - to sustain long working Below are relevant articles that may interest you.

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